I had therapy yesterday. We missed a week because of Thanksgiving.
So I filled him in on everything and it was a good session. He said he was proud of me mostly for being calm while still feeling the negative things I was feeling about things with my boyfriend. He talked me though it all and it went really really well. I do notice a slight difference, I think, in that instant rush and intensity of emotions that usually overwhelm me when something hurts or triggers me. It’s not quiiiite as intense and I think it may be happening just a little tiny bit slower; enough that I think I might have a little more time to catch it and think things through? I’m not sure. I may be wrong. I need to give it more time and see.
Meds: I think Abilify makes me a little nauseous. I’m hoping that goes away. Maybe I just need to take it right before I lay down for bed so I sleep through the nausea and headache.