Well it’s a new day. I made it through the night last night without doing anything stupid. I talked about things with my friend for a bit and went to bed. I was upset but didn’t lose my shit.
This morning I focused on some affirmations and self esteem boosters I have written up. I keep them in my phone so I can read them as needed. They’re helpful.
I’m really ready for therapy which isn’t until Monday but I’m hanging on. I’m just happy I got my meds figured out. Therapy should be good and productive I hope. I’m mainly just trying to be very self aware of what is going on in my head and why.
I hope I can stay on this path.